Let’s connect . . .

I offer a free 30-minute Meet & Greet to see if you want to work with me.

Connect

All in health

Apr 13

Apr 13 Reinventing Yourself using Mini Habits

Renée Riley-Adams

Mental Health, Motivation, Resilience, health, Personal Growth, Tools

As we re-emerge from the weariness of COVID-time, we have an opportunity to rediscover and reinvent ourselves. Mini habits and reframing are two tools that can help you be who you really want to be.

Oct 11

Oct 11 Motivating Myself for Health

health, Motivation

This past Friday was a Red Letter Day for me. Short story: I had a breast MRI and I do not have breast cancer! Long story: I am taking steps to sustain my health. In mid-December I decided to look ahead at what changes I wanted to make for the New Year. I was also inspired to refresh …