I offer a free 30-minute Meet & Greet to see if you want to work with me.
All in Resilience
Working with yourself to be resilient takes time and patience. Simplifying the process makes it easier. Here’s a helpful mantra from neuroscientist Rick Hansen that I’ve recently been working with: Let It Be. Let It Go. Let It In.
What signposts and paths are you considering at this time in your life? How much do you consult your own intuition and past experience? How much are you motivated by fear and/or curiosity?
Ever feel embarrassed after making a mistake and then your Inner Critic continues to berate you after the fact? I have and it doesn’t feel good. There is another way! Cultivating a growth mindset helps you to be your own best advocate as you learn to trust in your abilities and talents. Learn how to build neural pathways to support yourself and make your life easier.
I got to be a stay-at-home mom for 20 years and by the grace of BLM and the #MeToo movement I am very aware now of how privileged I have been and am. I feel privileged to have had so many moments with my daughters: taking them to nursery school for their First Days and volunteering in their classes; organizing themed birthday parties (the Teddy Bear’s Picnic stands out in my mind); and running a girls circle for all their friends out of our living room. I had the “full experience” as I saw it back then and I got to choose that.
As we re-emerge from the weariness of COVID-time, we have an opportunity to rediscover and reinvent ourselves. Mini habits and reframing are two tools that can help you be who you really want to be.
With the Virus now having influenced us heavily for over a year, we are beginning, slowly, to think about the transition back to “normal life.” But what is the new normal? What parts of any past pandemic struggles are you ready to let go of? And what will you take with you as your Lessons Learned?
We can reinvent and renew ourselves. Who do you want to be?
Today is the longest day of the season. We are at the threshold. From today forward, the light begins to shine brighter and brighter until summer. Feeling grateful for the shift. What a year it’s been!
