All in Self Esteem

Cultivating a Growth Mindset

Ever feel embarrassed after making a mistake and then your Inner Critic continues to berate you after the fact? I have and it doesn’t feel good. There is another way! Cultivating a growth mindset helps you to be your own best advocate as you learn to trust in your abilities and talents. Learn how to build neural pathways to support yourself and make your life easier.

Just Say No, with Compassion and Respect

Have you ever known you needed to say no but didn’t because you were afraid you would hurt the other person’s feelings, or ruin the relationship? How often have you avoided drawing a boundary, hoping that maybe the situation would improve but finding out instead …