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All in Tools
Working with yourself to be resilient takes time and patience. Simplifying the process makes it easier. Here’s a helpful mantra from neuroscientist Rick Hansen that I’ve recently been working with: Let It Be. Let It Go. Let It In.
Ever feel embarrassed after making a mistake and then your Inner Critic continues to berate you after the fact? I have and it doesn’t feel good. There is another way! Cultivating a growth mindset helps you to be your own best advocate as you learn to trust in your abilities and talents. Learn how to build neural pathways to support yourself and make your life easier.
As we re-emerge from the weariness of COVID-time, we have an opportunity to rediscover and reinvent ourselves. Mini habits and reframing are two tools that can help you be who you really want to be.
How often do you find yourself reacting to what someone else has said or done, experiencing anger or confusion before you even realize what’s happening? I want to tell you about a coaching tool that will help you to be more aware of how you respond in the moment. When you use this tool …
